Hi. Do anyone here care about your sleeping posture? I was a person who never used to care about it until I had severe neck pain. I have to visit a chiropractic clinic in Mississauga to get rid of the pain. Recently I came across a blog which explains about the worst sleeping positions. I thought that it would be worth sharing:
Sleep on your side instead of back can ease your breathing and jaw to move forward. There are specifically designed pillow available in the market to prevent the snoring but make sure your neck muscle should not crimped. he main reason to sleep on higher pillow is to keep the airway open by supporting the neck so that the throat is less constricted. It can be effective when it comes to getting rid of the snoring but it can give you an uncomfortable curve or a pain in the neck or the spine.
Asonor nasal spray is a miraculous snore relief spray, it helps in reducing and eliminating sleep disorders such as snoring. It is a medicated nasal spray which opens a person’s airway with a regulated supply of medicine. It further strengthens the airway muscles and ensure less relaxation of muscles with each use. Visit here: https://asonor.com/anti-snoring-products-devices-information/