As we all are very well aware that snoring is an act (actually breathing disorder) of producing rattly sound while sleeping. A person may suffer from snoring disorder because of N number of reasons. Some of them include: increased tonsil size, swellings in the nasal passage, formation of heavy mucus due to some severe allergy, enlargement of thyroid gland, etc. Heavy drinking/smoking and overweight body may also lead to snoring.
If you already have become a victim to snoring, I would suggest you to utilize Asonor, one of the best medically tested anti snoring solution.
Obesity: Being obese can lead to improper sleep due to persistent snoring. Regular exercise and clean eating can help create a better lifestyle which will in the long run combat snoring.
Age: A factor you cannot prevent. You just have to change your lifestyle to incorporate throat exercises.
Excessive alcohol and smoking: They have done no one any good. Just stop and you will see how your life turns around.
Sleep posture: Sleeping on your back can lead to the relaxation of your throat muscles. It is advised to sleep on your side.
Allergies and nasal congestion: Sometimes a cold or flu can lead to mild snoring. This factor can be easily managed with the help of steams and Asonor nasal sprays devices.
Medication: Certain medicines like tranquilizers can lead to snoring.
These are just the common reasons of snoring. There are many others that can really tamper with your health. Take action and eliminate snoring totally.