This was a guest post written by Sharon Goldner from Recipe For A Healthy Life. 

Spring: A Time To Re-energize

As the seasons change, our emotions and our health change. We should support our bodies with the food that will fuel our needs for each particular time of year.  In the springtime your diet should become lighter, with more raw foods—greens, salads, fruits, seeds and sprouts.  For healthy eating in general, and for snorers in particular, it’s best to consume fewer foods like meat, dairy and processed products, and more fresh food like seasonal vegetables that will re-energize your health.