Posts Tagged ‘effects of sleep deprivation’

The Importance Of Sleep And How To Sleep Better

Written by Manny Erlich. Posted in Beyond Snoring, Snoring 101

Sleep is important for a person to maintain good health. And as essential as sleep is for a person’s well being millions of people do not get sufficient sleep. Further, most people do not get their sleep related issues diagnosed or treated.

How Much Sleep Do I Need?

The average healthy adult needs 8 hours of sleep per day. However, some people require as little as six hours of sleep per day and others require as many as ten hours of sleep per day to function at peak level.