Practicing Yoga as A Natural Snoring Remedy

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

Using Yoga For Snoring Treatment

One of the most common and effective ways to reduce or eliminate snoring is to lose weight.  That may mean altering your diet but as we all know exercise is a critical component too – not just for losing weight, but for your overall health and well-being.  However, even if you’re not overweight, you can still have a snoring problem. Overweight or not, one of the best ways to end snoringis through yoga.  Breathing techniques are often cited as effective ways to reduce snoring and if you know anything about yoga, you know it’s fundamentally based on breathing techniques.  Just as singing or playing a wind instrument can help to strengthen the muscles of your throat, so can yoga.

The Curb Your Snoring Recipe Of The Month – Easy Apple Crisps

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

This was a guest post written by Sharon Goldner from Recipe For A Healthy Life

Whether you are seeking to reduce your sugar consumption or avoid dairy ingredients that may contribute to congestion and snoring, you will enjoy this recipe.  It is mildly sweet and has healthy ingredients.  It’s a delicious recipe any time of the year, and in the fall you have a lot of apple variety to choose from.

The Curb Your Snoring Recipe Of The Month – Granola Bars

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

Check out our latest curb your snoring recipe of the month. This recipes is for roasted root vegetables.

granola chunks

These small chunks are perfect for a healthy snack as a bar or crumbled over plain yogurt or sliced fruit. They will keep at room temperature, covered, for up to a week; you can also freeze them. They are low in sugar and do not contain any dairy or wheat products which may cause inflammation in some people.

The Curb Your Snoring Recipe Of The Month – Pomegranate Recipes

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

his was a guest post written by Sharon Goldner from Recipe For A Healthy Life

pomguac

The pomegranate fruit and its treasured ruby-red seeds are only available about three months out of the year, and December is prime-time.   As a garnish, a few seeds sprinkled in a fruit cup or rice pilaf add dramatic flare.  Or imagine the bright red seeds embedded in a green salad or guacamole, and you have a healthy and delicious holiday dish!  You can also eat the seeds by the handful as a sweet & sour treat that packs a powerful supply of anti-oxidants.  See some recipes below.

The Curb Your Snoring Recipe Of The Month – Asparagus

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

asparagus

This was a guest post written by Sharon Goldner from Recipe For A Healthy Life

Spring: A Time To Re-energize

As the seasons change, our emotions and our health change. We should support our bodies with the food that will fuel our needs for each particular time of year.  In the springtime your diet should become lighter, with more raw foods—greens, salads, fruits, seeds and sprouts.  For healthy eating in general, and for snorers in particular, it’s best to consume fewer foods like meat, dairy and processed products, and more fresh food like seasonal vegetables that will re-energize your health.

The Curb Your Snoring Recipe Of The Month – Mediterranean Brown Rice & Spinach Recipe

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

This was a guest post written by Sharon Goldner from Recipe For A Healthy Life

rice and spinach mediterranean diet

What Are the Benefits of a Mediterranean Diet?

The benefits of a Mediterranean diet came back into public discussion recently after the results of a study from the University of Crete in Greece linked it to a reduction in sleep apnea symptoms. The research also indicated that the patients who ate a Mediterranean diet composed of fish, poultry, whole grains, beans, vegetables, nuts, olive oil, red wine and spices were more motivated to adhere to their diet, exercise regularly and consequently lost abdominal fat.

The Curb Your Snoring Recipe Of The Month – Roasted Root Vegetables

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

roastveg

This was a guest post written by Sharon Goldner from Recipe For A Healthy Life

Almost everyone craves sweets, and many people gain weight as a result of consuming too much white sugar in their foods. A healthy and enjoyable way to reduce sugar cravings and lose weight is to add naturally sweet foods like root vegetables to the daily diet.

How to Stop Snoring with Exercise

Written by Manny Erlich. Posted in Blog, Natural Snoring Remedies

Legs of a young man running

Snoring exercises are essential if you want to know how to stop snoring.

Did you know that exercising could reduce your snoring? At SnoreWorld not only are we passionate about teaching others how to stop snoring, but we are passionate about promoting a healthy lifestyle. Lucky for us, the two really go hand in hand!

We will be regularly updating our blog and our site with new information about snoring exercises but we’ve already got some great ones published that you can check out.